Group & Therapist's Profiles

Christian provides:

Individual Therapy, Adolescent, & Family Therapy, & Teletherapy & Online Counseling, and Supervision   

I am a Licensed Clinical Professional Counselor (LCPC) and a National Certified Counselor (NCC) who joined Concentric in 2018.

My relational approach to therapy is guided by empathy, understanding, and meaning. I believe there is great power in uncovering one's meaning and purpose- through introspection and knowing the self. Through therapy, one can find methods and techniques to quiet anxiety or address depression, but I also believe there is significant value to exploring the self. My priority in session is to provide a safe space for the client to feel and think- as their genuine self. 

In session, I draw from Humanistic-Existential theories as well as a person-centered approach. Additionally, I incorporate Gestalt and Internal Family Systems (IFS) language and interventions as a means to increase awareness of one’s inner world. Through these modalities, a client can expect to see a caring, empathic therapist who focuses on the 'here and now' in session. Exploring and understanding one’s in-moment process is important in creating awareness and emotional resilience. These descriptors guide my hand as we work together to uncover and explore. I believe a client has within them the means and ability to act with their own needs in mind- to bring about change in their lives. 

Although I provide general therapy and counseling services to individuals and families, here are the areas that I am very passionate about:

Anxiety 

·     Anxiety Disorders

·     Death Anxiety

·     Existential Issues

·     Panic Attacks

The Self

·     Meaning & Purpose

·     Identity

·     Existential Concerns

·     Career

·     LGBTQIA+ affirming

Depression & Mood 

·     Major and Situational Depression

·     Grief and Loss

·     Self Harm

·     Mood Disorders

·     Suicidality and Chronic SI

Grief & Loss

·     Terminal Illness and Dying

·     Loss of Loved Ones

·     Identify Loss

·     Divorce

·     Life Transitions

·     Existential Concerns

Men’s Issues

·     Increasing Emotional Awareness

·     Separation & Divorce

·     Self-Compassion

·     Vulnerability

Neurodivergence in Adults

·     Attention-Deficit/Hyperactivity Disorder (ADHD)

·     Autism Spectrum Disorder (ASD)

EDUCATION / TRAINING

I earned my Ed.S. from The University of South Carolina in Counselor Education - Marriage, Couples, and Family Counseling. I also hold a B.A. in English and Philosophy.

My training spans a variety of mental health concerns, such as depression and mood disorders, anxiety disorders, grief, existential concerns, eating disorders, and trauma. I have been trained in a breadth of therapeutic modalities, including Humanistic-Existential, person-centered theories, Gestalt, Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), Cognitive Processing Theory for Trauma (CPT), Emotion-Focused Therapy (EFT), Gottman, Motivational Interviewing, Narrative Therapy, Mindfulness and Biofeedback. I have also participated in additional trainings offered by Concentric. To see a list of those trainings, click here.

In addition, as a scholarship recipient of the American Academy of Psychotherapists, I had the opportunity to receive intensive group therapy professional development.

I have worked with families of at-risk youth, providing  them with Bowenian and Strategic Family Therapy. I am Crisis Prevention and Intervention (CPI) certified, meaning I have training in identifying safety risks and de-escalation techniques.

A LITTLE PERSONAL

Prior to my work as a therapist, I worked for almost a decade in an unfulfilling corporate job. During that time, I sought a therapist myself to work on issues surrounding meaning, purpose, and fulfillment. With her support and compassion, I uncovered a deep passion for helping others as I had been helped. It was not until I could look back from a healthier place, that I saw how those experiences shaped me and my therapeutic style. 

Writing is another passion of mine, and I enjoy writing blog articles for Concentric. Topics I have written about include Where’s My Coconut Radio?,  The Value of Vulnerability, Asking for Help - Not Waving but Drowning, The Role of Anxiety in Living an Authentic Life.  To view all of my blog writings, please click here.

When not working with clients, I enjoy writing, reading, horror movies, and wheel thrown pottery.

Kelsey provides:

Individual Therapy, Couples, Relationship & Marriage Counseling, Tween, Adolescent, & Family Therapy, & Teletherapy & Online Counseling 

I obtained both my Licensed Professional Counselor (LPC*) and National Certified Counselor (NCC) in 2019. I have experience providing services to individuals (adults and adolescents), couples/relationships, groups, and families. My approach to the therapy relationship is guided by empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space in which individuals can come to therapy openly and honestly. I believe in working together with individuals to identify challenges and remove obstacles to find greater fulfillment and meaning in their lives.

In therapy, I use a collaborative approach, starting with empathy, acceptance, and unconditional positive regard, with foundations in person-centered and humanistic theories. Depending on your specific needs, I integrate trauma-informed, LGBTQI-affirming, sex-positive, mindfulness, and body-centered perspectives into our work. In our time together, clients can expect a warm, authentic, non-judgmental therapist with a focus on the client’s present experience within various systems and respective intersecting identities. I believe in the resiliency of clients and the strength of a congruent therapeutic alliance to affect positive change toward living a more balanced and holistically healthy life.

Although I provide general therapy and counseling services to individuals, couples/relationships, and adolescents, and families, here are the areas that I am very passionate about:

 Anxiety, Depression and Neurodivergence

-       Anxiety and Panic Disorders

-       Stressors, Life Transitions and Life Imbalance

-       Major and Situational Depression

-       Self-Harm

-       Suicidal Ideation

-       Mood Instability

-       ADHD and ASD

Relationship and Intimacy

-       Dating Struggles

-       Communication and Attachment Issues

-       Intimacy and Sexual Concerns

-       Identifying Needs

-       Kink, Poly, and Non-Monogamous Relationships

-       LGBTQI Affirming

-       Sex-Positivity

 Trauma

-       Varying Degrees of Developmental and Relational Complex Trauma

-       Survivors of Sexual Assault and Domestic Violence

-       The Mind-Body Connection

-       Unresolved Family-of-Origin Issues

-       Post-Traumatic Stress Disorder (PTSD)

-       Post-Traumatic Growth

 The Self

-       Gender and Sexual Identity

-       Spiritual Issues

-       Disconnection from the Self

-       Shame and Low Self Esteem

-       Body Dysmorphia and Eating Disorders

-       Career Transitions

-       Boundaries

 Tweens, Adolescents and Teens

-       Adjusting to School

-       Social Life and Friendship

-       Family Challenges

-       Bullying

-       Self Esteem and Self Efficacy

-       Social Media Wellness

-       Anxiety and Depression

 Substance Abuse and Addiction

-       Harm Reduction

-       Relapse Prevention

-       Stages of Change

-       Mental Health & Addiction

-       Identifying Support Systems and Additional Resources

 EDUCATION/TRAINING

I earned an M.Ed. with Distinction in Counseling specializing in Clinical Mental Health from DePaul University, where I also earned membership into Kappa Delta Pi, The International Honor Society in Education. From the Theatre School at DePaul University, I earned a B.F.A. in Stage Management.

Prior to joining Concentric in 2019, I interned at Chicago Counseling Associates (CCA) where I worked with individuals ranging from 20-50 years old navigating anxiety, depression, substance abuse, trauma, adjustment issues, relationship concerns, and gender and sexual identity development. I also had the honor of creating and facilitating support and process groups for individuals working in the entertainment industry. 

Additionally, I have undergone numerous trainings through The American Association of Sexuality Educators, Counselors and Therapists (AASECT) in areas such as sex therapy, gender-expansive identities, folks in non-monogamous relationships, and men’s sexual health. I am on track to earning Certification as AASECT Therapist and Educator in 2024. I have undergone trainings in Internal Family Systems (IFS)/parts work and often incorporate IFS with clients who have struggles with various traumas. As a Level 2 Reiki Practitioner, I believe in the mind-body connection and help clients who are open to understanding this deep connection through various modalities, including Reiki.

To further develop my efficacy in working with couples and relationships, I completed The Gottman Level 1 “Bridging the Couples Chasm” training course and obtain consultation with Jennifer Larson, LCPC, NCC, Certified Gottman Therapist. I have obtained formal training and seek out self-study in Emotionally Focused Therapy (EFT) and Imago Therapy models.

Years prior, I provided academic tutoring, counseling services and wellness workshops to adolescents and their families at The Education and Counseling Center at DePaul, where I also created and facilitated a support and process group for undergraduate theatre students navigating work and school transitions, professional identity development and interpersonal conflict management.

To complement my work as a trauma-informed psychotherapist, I received certification and 60 hours of Illinois Coalition Against Sexual Assault crisis intervention training through Resilience (formerly Rape Victim Advocates), where I also provided crisis counseling and advocacy services to adult and child survivors of sexual assault and their families of origin and choice. As part of my graduate training, I delivered career-building workshops to adults re-entering the workforce after severe life changes.

Prior to my work as a psychotherapist, I worked for over 15 years as a stage, production, and events manager in theatre, circus, opera and dance with various entertainment companies. Overlapping with that experience, I worked for over 6 years in higher education, serving as the Production Coordinator at The Theatre School at DePaul University. While there, I found the greatest reward in mentoring and training undergraduate theatre students while collaborating with various production processes and operations management.

Leading up to and throughout my education and training, I was fortunate to receive support and guidance through my own personal therapy, which affirmed for me both the power of the therapy relationship and the desire to become a mental health clinician in the service of others. My experience as a client instilled in me a belief in the power of resiliency and a stronger sense of purposeful identity.

A LITTLE PERSONAL

I am an individual whose varied and rich life experiences have supported my values of authenticity, self-awareness and pursuing one’s passions, even if the path taken is not the most direct. Through my journey in personal trauma recovery and changing careers, I have found the courage to change things within my power in my life that no longer fulfilled me and humility in my ongoing development and learning. Beginning my therapy experience as a client in my adolescence has shown me how to more deeply empathize with the struggles of others while also showing myself greater compassion.

As one who values balance and strives to nurture all aspects of my life, I draw a great deal of support from my family, friends, and fur-babies. To feel at my best within myself and in relationships with others, I enjoy spending as much time outdoors as possible; backpacking, hiking, rock-climbing, camping, and general adventuring, preferably with my two and four-legged companions. In my leisure time, I also enjoy practicing yoga, aerial fitness, and meditation or attending and supporting the arts.

* In 2021, I have met all of the Illinois clinical and supervision hours to sit for the exam to become a Licensed Clinical Professional Counselor (LCPC). I plan to take the exam and become an LCPC.

Ashley provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, & Teletherapy & Online Counseling

I am a Licensed Professional Counselor (LPC) in the State of Illinois, and met all of my clinical and supervision hours to become a Licensed Clinical Professional Counselor (LCPC), anticipated early 2024.

Mediocrity is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe that patience, empathy, consistency and genuineness is essential. I value building a safe, empathetic, affirming, genuine, and collaborative relationship with my clients. I believe that it is important to both challenge and support my clients as they work hard to identify their strengths and barriers as well as navigate the things that may be holding them back from experiencing a fulfilling life. My ultimate goal is to help my clients improve themselves as a whole. I believe that everyone has the capacity to be resilient and grow with the proper support, work, and tools.

I employ an integrative approach. Depending on my client’s needs, I draw from Psychodynamic, Existential-Humanistic, Cognitive Behavioral Therapy (CBT), Core Emotions/Emotionally Focused Therapy (EFT), The Gottman Method, and Exposure Therapy (ET). Theories are important in therapy, but also are the conditions and characteristics of the Therapist. I am relational, collaborative, and process-oriented, including specific tools and homework for those who are seeking this additional work.

Although I provide general therapy to individual adult and couples, I am passionate about the following areas:

Anxiety

• Fears & Avoidance

• Life Transitions & Stressors

• Work, School, Home and Life balance

• Decision Making

• Anxious Thoughts, Patterns, and Behaviors

  Relationship & Intimacy

• Communication

• Conflict Resolution

• Vulnerability

• Attachment Issues

  Depression & Mood

• Anger Management

• Grief & Loss

• Major Depression

• Situational Depression

  The Self

• Self Esteem Issues

• Identity

• Self-Acceptance and Self-Compassion

• Meaning/Purpose

  Trauma

• Family of Origin Issues

• Physical, Emotional and Sexual Trauma

• Shame & Confidence Issues

  Women

• Female Empowerment

• Self Needs and Expression

• Meaning & Purpose

  EDUCATION & TRAINING

  I am a Licensed Professional Counselor (LPC) with over 4 years of clinical experience providing direct care to individual adult clients from diverse backgrounds. I discovered my passion for psychology and mental health while attending Fisk University in Tennessee where I received my Bachelor of Arts (B.A.) in Psychology. A few years later I attended graduate school at Trevecca University in Nashville, Tennessee where I obtained my Masters of Art (M.A.) in Clinical Mental Health.

  During my Master’s training, I was able to gain experience as an Intern at The Refuge Center for Counseling, a non-for-profit organization, where I found my passion for working with adults, ranging in age from 18 to 80. My role as an Intern allowed me the opportunity to explore and identify my areas of interest which include working with clients dealing with depressive disorders, behavioral disorders, mood disorders, anxiety disorders, personality disorders, trauma, attachment issues, grief & loss, issues with communication and struggles with self-esteem.

  I found that my clients benefited from therapy with me using an Integrative approach, such as Cognitive Behavioral Therapy (CBT)) which helps modify dysfunctional or self-defeating thoughts, emotions, and behaviors; Mindfulness which helps client learn how to stay in the present allowing them to decrease psychological distress and improve their mood; Exposure Therapy which helps clients learn to safely confront their fears by gradually exposing them to the source of their anxiety; and Interpersonal Psychotherapy which helps clients improve their social and interpersonal interactions which could be contributing to their depression or anxiety symptoms.

  After completing my Internship in summer 2020, I had the opportunity to continue my clinical work at The Refuge Center for Counseling as a postgraduate Therapist along with working at an Inpatient Behavioral Health Hospital in Tennessee where I cared for adult patients with a history of anxiety, depression, schizophrenia, OCD, PTSD, ADHD, Bipolar and Borderline Personality Disorder.

  I also developed a natural curiosity and interest in the relationship dynamics of my clients, particularly when the focus was around their relationships and intimacy challenges and needs. I began to take my interest in working with couples more seriously when many of my clients began to share their interest in having me work with both them and their partners. This curiosity has led me to want to provide couples therapy. I have recently completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

  A LITTLE PERSONAL

  I began attending individual therapy at the age of 13 after dealing with my own self-esteem and confidence issues. Therapy became a place where I could be myself, feel accepted, understood, heard and supported all at once. My experience with my own therapy at an early age inspired me to enter into this incredible field. Having the opportunity to assist in my client’s journey to find their way back to their most authentic selves is a humbling experience and one that I am very passionate about. I am also someone who believes in the importance of balance so I make an effort to spend time with my family and enjoy my personal hobbies which include, biking, hiking, eating good food (of course), watching movies, cooking and traveling. All of those things are important to my personal self-care.

  * In Summer 2023, I will have met all of the Illinois clinical and supervision hours to sit for the exam to become a Licensed Clinical Professional Counselor (LCPC). I plan to take the exam and become an LCPC.

Linzi provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent, & Family Therapy, & Teletherapy & Online Counseling and Supervision

I am a Licensed Clinical Social Worker (LCSW) who has been providing mental health services for individuals and families for over 10 years. My counseling style is centered on developing a safe, supportive, and trusting therapeutic relationship. I practice from a psychodynamic and trauma-informed theoretical framework; however, I do not believe there is a “one size fits all” style of treatment. My goal is always to provide a validating, affirming and judgment-free space so clients can be their authentic selves and feel seen. Everyone has a story and every story deserves to be heard!

Many of the individuals and couples I work with are experiencing anxiety, depression, major life changes, difficulties managing everyday stressors and interpersonal relationship issues. They come to therapy to explore their histories, increase self-awareness, identify patterns, improve communication, process feelings/emotions and gain coping skills and tools to better manage their circumstances. In working together you can expect me to provide honest and compassionate feedback. I recognize that every client comes to therapy with unique experiences and needs, which is why taking time to build rapport and a therapeutic relationship is essential to identifying goals. 

Although I provide general therapy and counseling services to individuals, couples, and tweens/adolescents, here are the areas that I am very passionate about: 

Anxiety, Stress, and ADHD

• Anxiety Disorders

• Work, School, Home, and Life Balance

• Decision Making

• Anxious Thoughts, Patterns, and Behaviors

• Life Transitions and Stressors

• Fears and Avoidance

• ADHD

• Postpartum Anxiety

Depression and Mood

• Self-Harm

• Suicidal Ideation

• Grief & Loss

• Major Depression

• Situational Depression

• Postpartum Depression

 Trauma

• Adverse Childhood Experiences/Abuse

• Chronic Stress/Trauma

• Religious Trauma

• Family of Origin Issues

• Physical, Emotional, and Sexual Trauma

• Shame & Confidence Issues

 Relationship and Intimacy

• Dating Issues

• LGBTQIA+ Aware and Affirming

• Intimacy and Sexual Concerns

• Communication

• Conflict Resolution

• Vulnerability

• Attachment Issues

  The Self

• Self-Acceptance and Self-Compassion

• Trans/Non-Binary Aware and Affirming

• Gender Identity/Gender Expression

• Shame and Poor Self-Esteem

• Boundary Exploration

• Identity and Purpose

• Career Transitions

• Gender and Sexuality Exploration

• Self-Esteem

Tweens, Adolescents and Teens

•    Adjusting to School

•    Social Life and Friendship

•    Family Challenges

•    Bullying

•    Self Esteem and Self Efficacy

•    Social Media Wellness

•    Anxiety and Depression

• ADHD

EDUCATION/TRAINING

I earned a Masters in Social Work (MSW) with a concentration in clinical mental health and a bachelor's degree in Sociology from University of Missouri- Columbia. During my graduate program, I first interned with a specialized child welfare agency working with children who were at risk of losing foster care placements due to behavioral and mental health needs. In my second year, I interned with a community mental health agency working with adults who experienced chronic and persistent mental health needs. In both roles, I conducted case management tasks and participated in individual and group therapy. After finishing my master’s program, I moved to Chicago and continued my work in community mental health serving adults in a residential program that provided permanent supportive housing. I also started providing group therapy and developing programming to teach clients life skills necessary for independent living. I found my time working in community mental health invaluable as I was able to see firsthand the systems that have a profound impact on the clients and families I served.  

After working in community mental health for several years, I transitioned to an integrated assessment program through La Rabida Children’s Hospital. I worked as a Clinical Screener, assessing families involved with DCFS due to abuse and neglect allegations. Interviewing children and families, hearing their stories, and seeing firsthand how intergenerational trauma impacts family systems had a profound impact on my understanding of trauma. This experience further solidified the psychodynamic theoretical framework I utilize in my therapeutic approach. 

While working with adolescents in this capacity, I utilized a trauma informed approach for exploring their histories, relationships with family members and feelings around their current circumstances. Many times, this included using various forms of play therapy (art, puppets, clay, sand, board games) and storytelling to build rapport, trust and safety. Adolescents often have very little control over their lives so it is always my goal to help them feel empowered to tell their stories and find their voices.

In my most recent position, I provided psychotherapy for late teens, adults, and couples in an outpatient clinic within a university system. The clients I served were diverse in experiences, cultures, ethnicities, and orientations. I helped them to explore past traumas, process feelings/emotions, manage life transitions, and identify coping mechanisms that could better serve their current needs. In my work, I utilized various modalities to help support clients in a way that felt meaningful and effective for them. 

Prior to joining Concentric, I completed Gottman Level 1 Clinical Training : Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

In Fall 2021, I completed 12.5 hours of training in Internal Family Systems (IFS) or parts work for complex trauma by Frank Anderson, M.D., an author, psychiatrist, therapist, speaker and trauma specialist. In early 2023, I attended training on Treating Complex Trauma with Internal Family Systems by Frank Anderson, MD. While I have completed 2-day training in EMDR, I do not actively use this intervention with my clients.

For professional development, I continue to seek my own support, consultation, and training. I deeply value the personal and professional growth that comes from ongoing education, attending conferences, reading, and listening to podcasts whenever I can! 

A LITTLE PERSONAL 

Although I have lived in Chicago for over 10 years, I still tell people I am from Missouri when asked! When I am able, I enjoy “going home” to see family and friends and maybe catch a Missouri Tigers football game. As a new mom, free time is in short supply; however, I still enjoy exploring Chicago, going out to restaurants, parks, and museums when I can! 

I recognize that sometimes I am much better at providing support for others than taking my own advice and caring for myself! I try to be mindful and practice what I preach, set boundaries, prioritize things that are important and utilize my own support system as much as possible. While I believe in the power of journaling and mindful meditation, sometimes my self-care is spending an hour in Target by myself just browsing the aisles- and that’s okay! I think we can all benefit from a little grace and self-compassion.

Jenna provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent & Family Therapy, & Teletherapy and Online Counseling

I am a Licensed Social Worker (LSW). In my work with clients, I seek to establish a supportive, empathetic, and consistent relationship that will be the foundation for deep introspection and growth. You can expect me to be warm, caring, and honest as we grow into and establish our therapeutic relationship, tailoring our work to your preferences, needs, and goals.

Many of the individuals and couples I work with experience anxiety, professional/work-related stress, interpersonal relationship issues, life transitions, depression, and unresolved trauma. In this work, I approach therapy with a strengths-based, LGBTQIA+ affirming, and trauma-informed lens and depending on your needs, I may pull from a variety of Psychodynamic approaches, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems Theory, Attachment Theory, Mindfulness, Somatic Experiencing (SE) Therapy and other body-centered approaches, such as Emotional Freedom Techniques (EFT).

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety

• Anxiety and Panic Disorders

• Life Transitions

• Work, Career, Home, and School Stress

• Fear, Avoidance, and Anxious Thought Patterns

Depression and Mood

• Non-Suicidal Self-Injury and Suicidal Ideation

• Grief and Loss

• Major and Situational Depression

Relationship and Intimacy

• Communication and Attachment

• Dating and Commitment Issues

• Conflict Exploration and Resolution

• LGBTQIA+ Aware and Affirming

• Intimacy and Sexual Exploration/Concerns

• Identifying and Expressing Vulnerability and Needs

The Self

• Identity Exploration

• Gender and Sexuality Exploration and Expression

• Spirituality and Life Purpose

• Self-Esteem, Self-Acceptance, and Self-Compassion

• Boundary Exploration

• Eating Disorders and Body Image Issues

• Career Transitions

Trauma

• Adverse Childhood Experiences (ACEs)

• Chronic and Traumatic Stress

• Physical, Emotional, Financial, and Sexual Abuse

• Shame and Guilt

Adolescents/Teens

• Anxiety and Depression

• Self-esteem and Identity Exploration/Formation

• School and Social Anxiety

• Frustration and Anger

EDUCATION/TRAINING

I earned my bachelor’s degree in Relational Communication and spent just under two years completing graduate-level coursework in Multicultural Communication at DePaul University in Chicago, IL, before transitioning in the Fall of 2019 into the Master of Social Work (MSW) program at the Jane Addams College of Social Work at University of Illinois Chicago (UIC).

I spent several years in the both the non-profit and corporate world working in and around a variety of industries including education and career development, social services, manufacturing, computer graphics, healthcare, and the legal field. This work included macro-level community program and educational curriculum development, as well as working directly with individuals from a variety of ages, socioeconomic, and cultural backgrounds in career, business, and treatment planning and helping them navigate local and federal resources and helping systems. Although my professional experience has touched upon several industries, the throughline in my work has been catering to relationships with clients and the communities I work with. Guided by a desire to better help the people I serve, in Fall 2019, I decided to go back to school to gain my Master of Social Work (MSW).

While completing my graduate degree, my clinical practicum was completed with Legal Aid Chicago and UCAN in Chicago. At Legal Aid Chicago, I worked with individuals and families experiencing domestic violence, immigration issues, and housing instability. Receiving weekly clinical supervision, I would develop important helping relationships with each client and provide emotional support, advocate on their behalf with support workers, attorneys, and local and federal government entities, and secure necessary housing, DV, financial, and supportive services. At UCAN, I provided weekly clinical therapy to school-aged youth and community adolescents/families and adults via in-person and teletherapy services. In this role, I utilized various modalities to meet their needs including traditional talk therapy, play therapy, mindfulness, and body-centered approaches (like Somatic Experiencing Therapy and Emotional Freedom Technique). I am also a certified Reiki II practitioner and recognize the importance of the mind-body connection and understanding where emotions and/or traumatic experiences may be stored and concentrated in the body.

I have had a long-time curiosity in exploring interpersonal and intimate partner relationship dynamics that tracks back to my bachelor’s degree in Relational Communication from DePaul University. There, I researched attachment theory, and the role of communication in the development, maintenance, and potential deterioration of romantic attachments. Additional concepts I researched and examined include attraction, intimacy and self-disclosure, relational satisfaction, conflict, trust, interdependence, and relational dilemmas, and more. I utilize these concepts in my direct work with individuals and couples to help build an understanding and awareness of relational patterns and issues. Prior to joining Concentric, I completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples. In August 2022, I also completed the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Web 2.0 course administered by the Medical University of South Carolina.

A LITTLE PERSONAL

Although my official degree-seeking studies have ended (for now), I am a self-identified lifelong learner. I have a passion for collecting knowledge and learning about a myriad of subjects. You can often catch me listening to one of many podcasts, reading up on burgeoning behavioral research, or consuming the weekly global news. Although communication and mental health is my trade, I also love to work with my hands.

I like to invest time in new hobbies like metalworking, painting, and wood burning, and find that allowing myself time to learn non-work related skills bolsters my overall well-being and sense of accomplishment, which are some practices I also try to help my clients develop. As I live in the beautiful City of Chicago, I spend as much time as I can in one of our gorgeous parks, soaking in the lively energy of the city, and jogging or biking along our majestic lakeshore.

While giving ourselves time to learn new skills, exercise, and go outside is important for our mental health, some days the best I can do is just sit on my couch with my partner and binge our favorite new show. Listening to our bodies and knowing what’s best on a given day is an important piece of well-being -- and something I am on a lifelong journey of ups and downs to work toward.

Anna provides:

Individual Therapy, Couples, Relationship, & Marriage Counseling, Tween, Adolescent & Family Therapy, & Teletherapy and Online Counseling

I am Marriage and Family Therapist and soon-to-be an Associate Licensed Marriage and Family Therapist (ALMFT)*, and also have my MBA. My goal is to create a safe, empathetic, and trusting space for clients to feel comfortable in their therapy journey. In working together, you can expect the beginning of the therapeutic process to include space for utilizing curiosity and empathy to strengthen the therapeutic relationship in order to begin creating meaningful change. The therapy journey is unique for each client and with that, my approach is not a one size fits all.

The therapeutic relationship is important and this is why I place emphasis on the first few sessions together to better understand your needs and how you view the world. The human experience is not one that is experienced in isolation and therefore why I place emphasis on understanding the systems with which you operate in order to have a full context of your worldview in order to ensure inclusiveness in my practice. I then work collaboratively with you to create goals that will help to create meaningful change that aligns with your authentic self in order to promote impactful change and healing.

The foundation of my work is pulling from systemic and relational perspectives, therapeutic, and theoretical models. I place emphasis on understanding the systems that individuals, couples, and families operate within. Utilizing a transgenerational approach and pulling from attachment theory can provide a rich context to create attunement and a deep understanding of the client's worldviews in order to more effectively understand their needs and goals. Utilizing concepts from Emotionally Focused Therapy (EFT) can provide clients with foundational skills to connect with their emotions which play a significant role in their experiences and interactions. Depending on the needs of my clients, I will also incorporate Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy, Eco-Structural Family Therapy, Solution Focused Brief Therapy, and The Gottman Method. Integrating these approaches allows me to have the full context of the client in order to ensure an inclusive and effective approach when helping to create meaningful change.

Many of the individuals, couples, and families I work with experience anxiety, depression, trauma, and life stressors in various areas of their lives, whether it’s in their personal, work, school, and/or professional life. Some of those challenges may show up in your interpersonal relationships, romantic relationships, life transitions, and family adjustment issues. I am passionate about helping others navigate these experiences in life.

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety/Stress

·       Life Transitions

·       Life Stressors

·       General Anxiety

Relationships and Intimacy

·       Communication and Conflict Resolution

·       Connection and Disconnection

·       Intimacy

·       Infidelity and Betrayal

·       Identifying and Expressing Vulnerability and Attachment Needs

·       Life Transitions and Changes

·       LGBTQIA+ Affirming

·       Family Interactional Patterns and Family Issues

The Self

·       Identity Exploration

·       Life Purpose

·       Self-Esteem, Self-Acceptance, and Self-Compassion

·       Career Transitions

Trauma

·       Adverse Childhood Experiences (ACEs)

·       Family of Origin Issues

·       Grief and Loss

Adolescents/Teens

·       Anxiety and Depression

·       Self-esteem and Identity Exploration/Formation

·       School and Social Anxiety

·       Emotion Exploration

EDUCATION/TRAINING

Working as a therapist is a second career for me. I spent the first eight years of my career in the fashion world working for a large corporation and then moving to smaller start-up environments where I was a Women’s Apparel buyer. I have my B.S. in Retail Merchandising from the University of Wisconsin-Stout. I also have a Master’s in Business Administration (MBA) from Southern New Hampshire University.

While fashion is still something I love, what felt meaningful to me in the work I did, was the people I worked with. When I was in a leadership role, I found myself loving to connect with other team members not just on a work level but on a human level too. I spend so much of my time and energy caring about the people I worked with and their happiness and growth, as it felt most meaningful to me. During the pandemic in 2020, I experienced deep reflection as I was at a crossroads - whether to continue with my career path in the world of fashion or lean into what I felt most connected to and fulfilled from — ultimately helping people grow on a deeper and more personal level. I decided to go with the latter and made the leap to return back to school and go back for a second Master’s in Marriage in Family Therapy (MFT). From the second I took my first class throughout my experiences during my internship working with couples, families, tweens/adolescents, and adults, I have felt more authentically myself which has allowed me to show up as the best version of myself in order to help others. For that, I am grateful.

In 2023, I completed my M.S. in MFT from Capella University. During this time, I completed my internship with a private group practice in the Chicago area where I primarily worked with individuals, couples, and families. I also received weekly supervision where I gained valuable feedback to help inform and grow in my work with clients. Throughout my internship, I worked with individuals who were dealing with life stressors, phase of life adjustments and worked to create meaning in their life. I also worked with a large number of couples where I grew significantly in my experience working with various presentations from conflict resolution work, trauma, life transitions, long-term relationships, dating, as well as LGBTQIA+ identifying couples. I also worked with families dealing with addiction, parenting challenges, and adolescent challenges to help to create awareness of individual roles within the family and overall functioning. This ultimately helped the families to adjust accordingly by increasing overall flexibility and fitting their current circumstances.

I am passionate about working with couples and families to help them identify strengths in order to create meaningful change that allows them to show up for themselves in their relationships and other systems they participate in. Because the human experience is connected to so much, when we struggle in one area, it can bleed into other areas and that can be an overwhelming experience. Working on one area of your life, whether it be on an individual or relational level, it can positively shift into other areas of your life and make it less overwhelming while helping to make lasting and impactful change. I am passionate about helping people from a relational perspective as we don’t operate in isolation, even though at times it can feel that way.

A great deal of my experience and passion has been working with couples. I primarily pull from an Emotion Focused Therapy (EFT) perspective in helping to strengthen couples in understanding their own and each other emotions and their impacts on one another. In addition to utilizing EFT and prior to joining Concentric, I completed Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples.

A LITTLE PERSONAL

Through my own life experiences, I am a curious and self-reflective person who is a lifelong long learner, and finding ways to continue my growth and learning is something I find fills my cup. As I finished up my second Master’s Degree I am able to find more of my time continuing to grow through listening to my favorite podcasts and reading books and reflecting on this through writing which provides a comforting outlet to process life.

Outside of growing myself, I enjoy challenging myself too. I found running when I was a freshman in college. Running holds a special place in my heart as it serves as a passion, a way to move my body and feel good, as well as manage my own mental health. Since starting running over 14 years ago, I have completed several half marathons and marathons. I have even been part of a relay team that ran across the United States. During back-to-back years, I participated and ran 170 miles in 7 days to raise money for a cause close to my heart, Multiple Sclerosis, which my mother has had for over 25 years. Running is both challenging and a passion. When I am not training for a race, I run for fun, and can even combine my love of learning by listening to podcasts while I cover some miles. Running has been the gift that keeps on giving.

Lastly, when I am not working, I love spending time with my husband, our daughter, and dog. We love to travel, spend time outside, be active with the family, and watching a good movie or tv show. Filling my cup outside of work helps me find balance to show up for my clients.

* I am currently eligible for my ALMFT license and in summer 2023, I will obtain my Associate License of Marriage and Family Therapy (ALMFT)  in the State of Illinois.

Mara provides:

Individual Therapy, Couples, Relationship, & Marriage Family, Adolescent Therapy, & Teletherapy & Online Counseling 

I have an M.A. in Clinical Mental Health Counseling from Northeastern Illinois University (NEIU).  I have completed all of the requirements to obtain my License Professional Counselor (LPC*) in the State of Illinois and am awaiting to officaly obtain my LPC thorough the Illinois. In 2011, I obtained my B.A. degree in Psychology from San Diego State University. I was raised both in Southern California and Tijuana, Mexico. I am fluent in Spanish and English and provide therapy in both Spanish and English. 

Between obtaining my bachelor’s and master’s degrees, I worked in a couple of environments, including serving as a pre-school teacher at a Montessori school in California and working in the public service at a local Chicago Alderman’s office and non-for-profit business association to help promote new and existing businesses in the local Chicago area. 

My initial training in the mental health field started during my undergraduate school years in 2011 by having the fortunate experience of shadowing 2 Mexican Therapists in San Diego. I developed some counseling skills working with teenagers. While attending master’s degree program, I continued to hone and polish my counseling skills to work one-on-one with clients through an understanding of theoretical counseling and gaining experience counseling students of NEIU during my advanced clinical training.  I also completed a one (1)-year Internship at Concentric Counseling & Consulting providing therapy to clients in both English and Spanish. My experience and work with clients at Concentric is positive and beneficial, thereby, it was only natural to transition to a full-time Therapist. All of this has given me the foundation and confidence to work with clients.  

I draw from various theories such as psychodynamic therapy, existential-humanistic theory, person-centered theory, Cognitive Processing Therapy (CPT) for trauma, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), The Gottman Method, somatic and mind-body approaches, and other theoretical approaches that focus on trauma, wellness, health psychology and aspects of integrative mental health. My approach is to meet my clients where they are and to identify the parts of themselves that they want to heal. 

Healing is never a straight line, there will be ups and downs, and sometimes moments where one can feel stuck. Counseling is an important component of our healing journey and I hope to be of service to my clients to walk along their healing path. Looking deep inside can make one nervous and scared, but to do look deeply inside is a very courageous step. Creating a safe space where my clients can feel seen and heard is very important to me. I enjoy working with a range of ages from adolescents to elderly.    

Although I provide general therapy and counseling services to individuals, couples, adolescents, and families, I am passionate about the following areas:

Anxiety/Stress

·       Life Transitions

·       Panic Attacks

·       Life Transitions

·       Life Stressors

Depression, ADHD, and Neurodivergence

·       Mood

·       Self-Harm and Suicidal Ideation

·       Grief & Loss

The Self

·       Values, Identity, & Purpose

·       Culture and First-Generation Identity

·       Body-Mind Connection

·       Life Stressor

Trauma

·       Harm Reduction

·       Identifying Needs

·       Adverse Experiences, including Adverse Childhood Experiences (ACEs)

·       Abuse and Domestic Violence

·       Wellness and Meditation

Relationships and Intimacy

·       Communication and Conflict Resolution

·       Connection and Disconnection

·       Intimacy

·       Infidelity and Betrayal

·       Identifying and Expressing Vulnerability and Attachment Needs

·       Life Transitions and Changes

·       LGBTQIA+ Affirming

·       Family Interactional Patterns and Family Issues

 Adolescents/Teens

·       Anxiety and Depression

·       Self-esteem and Identity Exploration/Formation

·       School and Social Anxiety

·       Emotion Exploration

· ADHD & Neurodivergence

Substance Abuse and Addiction

·       Harm Reduction

·       Motivational Interviewing (MI)

·       Mindfulness

·       Identifying Strengths and Support Systems

EDUCATION/TRAINING

I attended Northeastern Illinois University where I obtained my Master’s degree in Clinical Mental Health Counseling. I interned for 12 months at Concentric Counseling & Consulting obtaining further experience providing therapy to clients, and attending frequent 1:1 supervision, and group consultation and supervision. I continue to undergo 1:1 supervision with Jennifer Larson, Founder of Concentric, and participate in group supervision. In 2011, I attended San Diego State University where I obtained a Bachelors in Psychology (2009). In 2016, I earned a Certification as a Registered Yoga Teacher (RYT) in Evanston, Illinois.

From a young age, I was introduced to the spiritual world by my mother as a way of healing and connecting to my Inner Self. I have taken many workshops around spirituality including Kundalini Principles, Reiki, and other esoteric practices. I am a level II Reiki practitioner. I have attended spiritual retreats for personal development.

I have a deep passion for complex trauma and completed an introduction to Internal Family Systems (IFS) training by Frank Anderson, MD. I am expanding my understanding of ADHD through reading the latest clinical research on ADHD, and understanding in depth the symptoms beyond what we typically are taught at a doctor's office while undergoing training in ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood. I keep myself up to date with counseling theories and approaches through Counseling Podcasts and online training. I have also participated in one of the additional trainings offered by Concentric and plan to attend future ones. To see a list of those trainings, click here.

A LITTLE PERSONAL

I am a West Coast gal who grew up between Tijuana, Mexico and San Diego, CA. I loved the experience of being part of two cultures. I am a first-generation child which has given me many skills that I never thought I would develop, such as being fully bilingual in Spanish and English. Being the first one to go to college and to work towards my master’s degree has given me a role of being empowered, protective and resourceful. Making sure my family feels taken care of and safe. 

I enjoy spending time with my husband and children. I am a learner by nature. I love reading books and listening to podcasts about mental health, wellness, integrative medicine, nutrition, yoga, and meditation. I enjoy watching stand-up comedy and anything that makes me laugh. Life has given me very big lessons that have made me be of service to others -- this is why I am in the field of counseling. I love and believe in the path of healing and believe with body, mind, and soul. 

*I have completed all of the requirements, including meeting all of my clinical and supervision hours and passed the National Counselor Examination (NCE) to obtain my License Professional Counselor (LPC*) in the State of Illinois. I am in the process of submitting my application to obtain my LPC.

Kaitlyn provides: 

Individual Therapy, Couples, Relationship, & Marriage Family, Adolescent Therapy, & Teletherapy & Online Counseling 

I am currently completing my final year of Master of Art (M.A.) degree in Clinical Mental Health Counseling Program at Northeastern Illinois University (NEIU). I am also enrolled in NEIU’s Graduate-level Certificate Program in Trauma-Informed Counseling which provides in-depth education on “…the effects of trauma on people’s emotional, cognitive, neurological, and physical systems. Coursework covers trauma exposure, grief and complex trauma, culturally appropriate and gender-responsive assessment and interventions, relational trauma, developmental trauma, secondary trauma, self-care, and self-compassion. The certificate program meets the educational requirements of Certified Clinical Trauma Professional (CCTP) certification standards.”

My own therapeutic journey of nearly fifteen years continues to deepen my appreciation for this work. My approach to therapy is relational and collaborative. I consider it the highest honor and privilege to share in your life story and journey. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. I believe healing comes from mutually empowering relationships and connection to one’s identities. You will find that I often ask for feedback and check in on our therapeutic relationship. I always strive to consider the impact of systemic oppression, intersectionality, and culture. As a member of the queer community, I understand how important these considerations are in order to feel heard and supported.

I practice from an emotions-focused, attachment, and psychodynamic lens. My approach also includes existential, narrative, trauma-informed, and harm-reduction frameworks. I offer a deeply empathetic and introspective yet playful space. As a Certified Yoga Instructor, I can incorporate somatic work to deepen the therapeutic process via movement, breath work, and mindfulness. My practice is guided by curiosity and nonjudgment. Therapy is a place to let go of shame, and therefore no topic is off the table. My goal is to provide a safe space where we can question, cry, laugh, and feel it all together. 

Although I provide general therapy and counseling services to individuals and couples/relationships, here are the areas that I am very passionate about: 

Anxiety 

·       General Anxiety 

·       Panic Attacks 

·       Stressors and Life Transitions 

·       Work, School, Home, and Life Balance

Relationships & Intimacy 

·       Dating Struggles 

·       Intimacy and Sex Positivity 

·       Attachment Trauma 

·       LGBTQIA+ Community 

·       Kink, Polyamorous and Consensually Non-monogamous Relationships 

·       Monogamous Relationships  

·       Infidelity 

Depression 

·       Major and Situational Depression 

·       Suicidal Ideation 

·       Grief & Loss 

·       Mood Instability 

·       Self Harm 

Trauma 

·       Complex and Post-Traumatic Stress Disorder (C-PTSD/PTSD)

·       Survivors of Sexual Assault and Domestic Violence 

·       Family of Origin Issues 

·       Mind-Body Connection 

·       Shame and Guilt 

The Self 

·       Meaning & Purpose 

·       Existential Concerns 

·       LGBTQIA+, Trans/Non-Binary Aware and Affirming

·       Shame and Low Self-Esteem 

·       Gender and Sexuality Exploration 

·       Body Image and Disordered Eating  

·       Boundary Exploration 

Substance Abuse 

·       Harm Reduction 

·       Identifying Strengths and Support Systems 

·       Motivational Interviewing (MI) 

EDUCATION/TRAINING

In addition to being in my second year of M.A. Clinical Mental Health Counseling program and enrolled in a Graduate-level Certificate Program in Trauma-Informed Counseling; I have a B.A. (2017) in Psychology from Ithaca College in Ithaca, NY. I will obtain my M.A. in the summer of 2024 and I will be eligible for Licensure as a Professional Counselor (LPC) post-graduation. 

My training in mental health began in 2015-2017 during my undergraduate years. I was able to take counseling courses in addition to my core Psychology classes. In 2017, I interned under an LCSW at the Tompkins County Department of Social Services in the Family Treatment Court division. There I learned about using a harm reduction approach to substance abuse and addictions. At Ithaca College, I was a Teaching Assistant for a course titled Contemporary Research Methods in Psychology and a Research Assistant on an interdisciplinary research project on early infant cognition and development.

After obtaining my bachelor’s degree, in 2018, I worked as a Guidance Specialist at ComPsych in Chicago. In that role, I helped connect people to their Employee Assistance Program (EAP) benefits and conducted risk assessments and crisis counseling.  In 2019, I completed my 200HR Yoga Certification through the Chicago School of Yoga as well as Prison Yoga Chicago’s Trauma-Informed Yoga and Leslie Howard’s Pelvic Floor Yoga weekend workshops. Also, I am Reiki Level 1 attuned. At NEIU, I am currently a Graduate Assistant for our Advanced Counseling Skills course and the Secretary of the Chi Sigma Iota Counselor Education Student Association. 

While interning at Concentric Counseling & Consulting, I will be obtaining individual supervision with Jennifer Larson, LCPC, NCC, group supervision at Concentric, as well as supervision at NEIU. I keep myself up to date by reading books outside of my coursework, listening to therapy podcasts, and attending trainings. I most recently attended a training this summer on Counseling on Access to Lethal Means (CALM) and Crossroads Antiracism: Introduction to Systemic Racism training this past spring. I will be completing Gottman Level 1 Clinical Training: Gottman Method Couples Therapy Bridging the Chasm through The Gottman Institute and will obtain ongoing supervision from Certified Gottman Therapist Jennifer Larson, LCPC, NCC to bolster my work with couples. 

A LITTLE PERSONAL 

I was born in New Jersey and raised in Illinois and Pennsylvania. I’ve spent the past six years living and working in Chicago. In my free time, I like to be in nature as much as possible. I enjoy seeing live music, spending time with friends, making pottery, and dancing. I love to tend to my many houseplants and hang with my beloved cat, Tiny. I’m continuously moved by art and can often be found immersed in a good book, creating an intricate playlist, or watching one of my favorite films. I look forward to hearing about your passions and goals too! 

Upon initial contact with Concentric I will provide a welcoming, safe space, meeting you (as the client) where you are at when wanting to learn more about Concentric’s services and assisting you with scheduling your first appointment. Information collected will entail getting to know your mental health, relational, and well-being needs, answering your therapy questions, and collecting your insurance details. Together we will work collaboratively in scheduling your appointment with one of our Therapists that works best for you.

I bring much care and detail to help maintain and strengthen Concentric’s foundation as well as implementing ideas and methods to foster greater growth at Concentric. Also, given photography is one of my hobbies, I enjoy photographing Concentric’s group and outings.

EDUCATION / TRAINING

I have my Bachelor’s degree in Psychology and Philosophy from University of Wisconsin-Madison. I have always had an interest in mental health and considered making it a career until the pull and love of cooking took over. I worked as a chef in restaurants in Madison, Wisconsin, Rockford, IL and Chicago, IL which later ignited an interest in pairing food and wine together. This led to me immersing myself in the world of wine, particularly Old World wine. While I have worn many hats, much of my career experience has spanned working in sales, brand management and department management in multiple facets of the wine industry. This experience has entailed learning the importance of great customer service, meeting customers where they are, and educating them about their options. Additionally, I have experience in growing and maintaining business partnerships, and oversight and management of budgets and revenue with detail and care. The Owner of Concentric Counseling & Consulting has provided me with additional mental health and insurance training which is instrumental in my collaborative efforts when connecting with new, prospective clients at the time of initial outreach.

A LITTLE PERSONAL

It is not a coincide that I share the same last name with Jennifer Larson, Owner & Psychotherapist of Concentric Counseling & Consulting, as Jennifer is my wife. Another commonality between my wife and I is we both attended University of Wisconsin-Madison and one of our undergraduate majors is Psychology. Although we did not meet or know each during college, our paths crossed later in life. I love spending time with Jennifer and our family, and still very much enjoy cooking (and wine!). Photography, listening to music and Legos are also hobbies of mine. I recently started to learn how to play the guitar.