Our Therapeutic approaches & Perspectives

While many of us can share similar experiences, we understand each person, couple, and family brings a distinctive set of events and challenges.  Our aim is to understand you and what makes you unique in the context of your universal experiences, needs, and desires.  We do not believe in an one-size-fits-all approach to therapy treatment, and therefore, we draw from the following therapy models and perspectives when working with our clients. 

 
 

Addiction Therapy

Breathing and Relaxation Techniques

Cognitive-Behavioral Therapy (CBT)

Expressive and Play Therapy

Family Systems Therapy

(The) Gottman Method

Humanistic Therapy

Mindfulness Therapy and Practices

Motivational Interviewing (MI)

Person Centered Therapy

Psychodynamic Therapy

Relational Therapy

Solution-Focused Brief Therapy

Transition to Independence Process (TIP)

Trauma-Informed Therapy