Concentric Counseling & Consulting is a highly regarded provider of specialized support and healing for individuals who have experienced trauma. We understand that trauma can arise from various sources, including a single distressing event (PTSD) or prolonged exposure to adverse events, such as developmental, relational, institutional, vicarious, or complex trauma (C-PTSD).

These traumatic experiences can have a profound impact on a person's life, affecting their emotional well-being, relationships, physical health, and overall functioning.

The effects of trauma vary greatly from person to person, and it is crucial to recognize that individuals can experience a wide range of impact, from mild to significant or severe.

Are You Experiencing Any of These Symptoms or Distressing Behaviors?

Some common symptoms and experiences of trauma include anxiety, depression, sleep issues, intense emotions, numbing or feeling detached, panic attacks and dissociation, feelings of shame, guilt, and not feeling good enough, suicidal thoughts, self-injurious behaviors, physical and body symptoms, sadness and anger, avoidant behaviors, distressing memories, challenges in relationships, such as fighting and high-conflict or withdrawing and isolating, trust and intimacy struggles, substance abuse, and addiction. 

At Concentric, we create a safe, collaborative, compassionate, and inclusive environment where individuals can find the support they need. We believe that everyone deserves a space where they can explore their experiences, heal from their wounds, and discover their own inner strength. Our skilled Therapists employ a holistic approach to trauma treatment and draw from a range of evidence-based therapies.

Some of the therapies we integrate for trauma are below

For a more comprehensive list of therapies employed at Concentric, please visit Therapeutic Approaches and Interventions.

Cognitive-Behavioral Therapy (CBT): This approach helps individuals identify and modify negative thought patterns and behaviors associated with trauma. By reframing traumatic events and developing healthier coping skills, individuals can manage distressing symptoms more effectively.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR combines elements of exposure therapy with bilateral stimulation techniques to help individuals process traumatic memories and reduce associated distress. This approach can promote healing and integration of the traumatic experiences.

Dialectical Behavior Therapy (DBT): DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. By learning these skills, individuals can better manage intense emotions resulting from trauma and build healthier relationships.

Somatic Experiencing (SE), Somatic Trauma Therapy, and Body-Based Therapies: Somatic and body-based therapy focuses on developing body awareness which are often disregarded or dissociated from after a traumatic experience. By gradually increasing their tolerance for body sensations, individuals can regulate their nervous system.

Mindfulness, Meditation, and Breathing Relaxation: These techniques involve non-judgmental attention and self-compassion in the present moment while engaging in breath work to activate relaxation. By grounding oneself in the present and calming the arousal associated with trauma, individuals can find a sense of peace and stability.

Internal Family Systems (IFS, aka "parts work"): IFS is a therapeutic approach that focuses on exploring, understanding, and working with different internal "parts" related to trauma. Individuals establish a compassionate relationship with these parts, allowing them to express their emotions and needs which lead to unburdening the traumatic experiences.

Acceptance and Commitment Therapy (ACT): ACT focuses on helping individuals develop psychological flexibility and acceptance of their traumatic experiences, rather than attempting to eliminate or suppress distressing thoughts and emotions. ACT incorporates elements of mindfulness, values clarification, cognitive diffusion, and acceptance.

Exposure Prevention Therapy (EPT), Exposure and Response Prevention (ERP), Exposure Therapy: A therapeutic approach that involves gradually exposing individuals to situations, memories, or stimuli associated with the trauma in a safe and controlled environment with its aim to help reduce anxiety, distress, and develop adaptive coping skills.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Specifically designed for children and adolescents who have experienced trauma, TF-CBT integrates cognitive-behavioral techniques with trauma-focused interventions. It addresses both the cognitive and emotional aspects of trauma, providing a comprehensive approach to healing.

We believe that no one should face trauma alone. Our therapists are committed to helping clients find solace, empowerment, and resilience in their journey of recovery. We firmly believe that healing is possible.