Our Therapeutic approaches & Perspectives

While many of us can share similar experiences, we understand each person, couple, and family brings a distinctive set of events and challenges.  Our aim is to understand you and what makes you unique in the context of your universal experiences, needs, and desires.  We do not believe in an one-size-fits-all approach to therapy treatment, and therefore, we draw from the following therapy models and perspectives when working with our clients. 


Acceptance and Committment Therapy (ACT)

Addiction Therapy

Attachment-Based Therapy

Breathing and Relaxation Techniques

Cognitive-Behavioral Therapy (CBT)

Dialectical-Behavioral Therapy (DBT)

Eco-Structural Family Therapy Model

Emotionally Focused Therapy (EFT)

Expressive and Play Therapy

Family Centered Therapy (FCT)

Family Systems Therapy

(The) Gottman Method

Harm Reduction Model

Humanistic Therapy

Meditation Breathing and Practices

Mind-Body Connection

Mindfulness Based Stress Reduction (MBSR)

Motivational Interviewing (MI)

Person Centered Therapy

Psychodynamic Therapy

Relational Therapy

Solution-Focused Brief Therapy

Transition to Independence Process (TIP)

Trauma-Informed Therapy