By Jennifer Larson, LCPC, NCC
Most of us have just returned from spending the Thanksgiving holiday with family and friends who are far and near. The Thanksgiving holiday reminds us to reflect upon and express our gratitude to others as the Pilgrims did with the Native Americans over their 3-day feast. The Native Americans helped the Pilgrims to adapt to a different habitat and culture by teaching them the fundamental skills for survival and living. This type of relationship is analogous to other relationships, such as parents and children, teachers and students, mentors and mentees.
If you have not already expressed your gratitude during Thanksgiving -- not to worry. It’s never too late to express your gratitude to the people who have taken the time to teach you a thing or two or who have simply been there as a source of support. Sharing your gratitude is not only a gift to the receiver, but also a gift to you as it promotes overall health and well-being. This is good stuff not to overlook -- so go ahead and start gratituding.